THE REAL LIFE RESET™
For Busy Moms & Working Women
Want to Finally Lose Weight in a Way That Fits Real Life Even If You’re Busy, Overwhelmed, or Starting Over Again?
Watch the video below to learn how real women are losing weight without dieting, extremes, or burning out, using a method designed specifically for busy routines, motherhood, and real life chaos.
Step #1: Watch the video below to learn exactly how the Real Life Reset Method works…
Step #2: Ready for consistent weight loss that actually lasts?
MEET SABIA SAFDAR
Mum of 4 who transformed her body after hitting her heaviest weight
Specialises in busy-woman weight loss systems that work even on chaotic days
Expert in emotional eating patterns, habit design, and simple nutrition
Creator of The Real Life Reset Method, a lifestyle based system built for women with real responsibilities
Helping women lose weight without dieting, tracking, or extreme routines
Ready to Finally Lose Weight With zero gym time, Burning Out, or Restarting Every Monday?
Backed by real women with busy schedules, kids, careers, exhaustion, and zero free time
WHY TRADITIONAL METHODS FAIL TO CREATE
REAL CHANGE?
You’ve been sold the lie that fitness success requires restriction and sacrifice.
Meal prepping bland food in plastic containers, skipping social events, and spending hours in the gym isn’t sustainable and it’s not necessary.
You’re trying to follow influencer routines that don’t match your reality.
Your schedule isn’t 9-5. It’s calls, deadlines, travel, and family. Cookie cutter plans were built for people with time you don’t have.
You’re expecting consistency from a routine that doesn’t fit your life.
When your training plan ignores your career, travel, and social life it’s only a matter of time before it breaks. It’s not that you’re undisciplined, it’s that the plan was never built for you.
If this sounds like you, don't worry, we created this to help you fix all that.
WHAT CLIENTS HAVE TO SAY?
Zaineb
Uni student and childcare assistant
Results: Lifestyle & Confidence Transformation
Before coaching, she was a 20 year old university student feeling stuck in unhealthy routines, stress-eating around deadlines, low energy, and uncomfortable in her body. Between classes, late nights, and social pressure, her health kept slipping to the bottom of the list.
AFTER WORKING WITH SABIA:
- Lost 5kg in just 7weeks
- Created realistic routines that fit around uni life
- Stopped stress-eating and gained control around food
- Has more energy for lectures, studying, and social life
- Feels confident wearing clothes she used to avoid
- Built discipline without restriction or burnout
- Finally feels like herself again
Noor-Imaan
Childcare Assistant
Results: Lifestyle Reset & Confidence Boost
Before coaching, she was an 18 year old childcare assistant struggling with exhaustion, irregular eating, and low confidence. Long days on her feet, early mornings, and emotional eating after work left her feeling drained and unhappy in her body. She wanted to feel healthier but didn’t know how to stay consistent without giving up her social life.
AFTER WORKING WITH SABIA:
- 5 weeks lost 6kg
- Lost body fat while still enjoying her favourite foods
- Built simple, sustainable routines that fit around work
- Improved relationship with food and stopped emotional eating
- Has more energy for long shifts and active days with the children
- Feels confident and comfortable in her body
- Learned balance without restriction or overwhelm
- Feels proud, disciplined, and in control of her lifestyle
Shaida
Nurse
Results: Weight Loss, Energy & Lifestyle Transformation
Before coaching, she was a 50 year old nurse struggling with long shifts, chronic fatigue, and gradual weight gain. Between demanding work hours, night shifts, and putting everyone else first, her health had become an afterthought. She felt low in energy, uncomfortable in her clothes, and frustrated that nothing seemed to work anymore.
AFTER WORKING WITH SABIA:
- Lost 10kg in just 3 months
- Built sustainable routines around shift work
- Increased energy levels during long hospital shifts
- Improved relationship with food without strict dieting
- Reduced emotional and stress eating
- Feels confident in her body again
- Gained consistency without burnout or restriction
- Feels strong, empowered, and in control of her health
Ready to Finally Lose Weight With zero gym time, Burning Out, or Restarting Every Monday?
Backed by real women with busy schedules, kids, careers, exhaustion, and zero free time
WHAT'S INCLUDED...
REAL FOOD FRAMEWORK
Learn how to eat 80% clean without dieting, restricting, or tracking using simple meals you can make even on your busiest days.
EVERYDAY MOVEMENT BLUEPRINT
A fully flexible walking based system that burns fat without workouts, gym memberships, or long routines.
EMOTIONAL & MINDSET RESET TOOLS
Break emotional eating, overwhelm, guilt, and the all-or-nothing cycle with simple mindset tools designed for real women.
LIFESTYLE SYSTEMS FOR BUSY WOMEN
Routines that fit into pockets of time, school runs, work breaks, late nights, so you stay consistent even when life gets messy.
ONGOING SUPPORT
Weekly check ins + WhatsApp coaching where Sabia personally guides you, adjusts your plan, and helps you stay on track.
WHAT SETS SABIA APART
True transformation takes time.
Here’s how we build it
A Method Built From Lived Experience, Not Theory
A Real-Life System Designed for Busy Women
Focus on Systems, Not Willpower
Hands-On Support & Accountability
Sustainable Results That Don’t Require Starting Over
A Method Built From Lived Experience, Not Theory
A Real-Life System Designed for Busy Women
Focus on Systems, Not Willpower
Hands-On Support & Accountability
Sustainable Results That Don’t Require Starting Over
FREQUENTLY ASKED QUESTIONS
I’ve tried everything. What if this doesn’t work for me?
You haven’t tried a system designed specifically for busy women.
No dieting, no extremes, no unrealistic routines, just simple habits and accountability that fit real life. When the plan finally matches your lifestyle, results come naturally.
What if I don’t stick to it?
Consistency isn’t about discipline but about simplicity.
Sabia’s method makes routines so easy and flexible that even on tired days, you stay on track without stress.
What if I fail again?
You failed in the past because the plans weren’t designed for your life.
This time, you get a structure built for busy schedules + a coach who adjusts everything around your reality.
Is it worth the investment?
You’ve already spent money on diets, apps, gym memberships, clothes that didn’t fit.
This program actually fixes the problem permanently.
YOUR BREAKTHROUGH STARTS WITH ONE CONVERSATION
Book your Real Life Reset Call and let’s make the next 90 days the most life changing months you’ve had in years.
Limited spots available!
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